This is episode 150, the Team Shenanigans Podcast’s Final Show. We recorded it in front of a live internet audience – a link to the YouTube video is below. Caution: it was not censored or edited in any way, so […]
On this second-to-last episode of the Team Shenanigans Podcast, we play old school Match Game with two of our running teammates, Erin Petz and Danielle DeCarolis. Next week is our Live Finale. We hope you’ll join us Sunday, August 19th […]
In this episode we run down some running news stories we found interesting, read a listener email about the podcast, share Jeff Reed’s Top Ten Reasons we’re ending the Team Shenanigans Podcast (we refer to him consistently as Kent Reed, […]
In this episode, Caryn introduces us to her friend and running coach, elite runner Heather Pech. After a very successful business career, including stints as CEO of Polo Jeans and Nine West, Heather has found great success as a masters […]
In this episode we welcome Running Coach Ryan Conrad, the Team Director and Head Coach for J & A Racing, to discuss running coaches. We get into the pros and cons of group vs. individual coaching, online vs. in person […]
In this episode we’re joined by Heather Chen who recently ran the Great Wall Marathon. She tells us about the unique training plan she put together for the Great Wall Marathon’s one-of-a-kind race experience, the logistics of preparing to travel […]
In this episode we are joined by Nutritionist Katie Diehl to answer a TON of questions sent in by listeners on the topic of fitness and nutrition. We discuss: Consuming the right number of calories a day Getting the right […]
In this episode we talk about the latest in running shoes and other gear with Gear Guy Jon Griffiths, owner of Rochester Running Company from Chris’s neck of the woods. We talk about some under-the-radar running shoe brands, the latest […]
In this episode, Ryan Warner (a.k.a. R2) joins us for more about destination races. Ryan is 19 states into a 50 State Half Marathon Challenge. He shares some of the favorite destination races he’s run so far, as well as […]
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Outdoor running is one of the few options for sports during the lockdown when gyms work with restrictions. And this sport is extremely useful. If you need to write an essay on the benefits and harms of running and you do not have enough time, you can contact an essay writing service for help. An essay on running is a work written on a given topic. The structure consists of theses and arguments with a single conclusion.
If you are not a professional athlete, then most likely you do not need to run more than 30 minutes a day. But even this time will help improve your health and well-being. Of course, if you have any contraindications, then it is better to consult with your doctor before starting running. As for the benefits of running, they are as follows:
First of all, running helps to strengthen your heart and blood vessels. Regular exercise strengthens the heart muscle and lowers blood pressure. As a result, the risk of developing cardiovascular diseases decreases.
Secondly, running improves lung function. When you run, your lungs work harder and take in more oxygen. As a result, their capacity increases and the risk of developing respiratory diseases decreases.
Thirdly, running helps to prevent obesity. This is due to the fact that when you run, you burn a lot of calories. And if you combine running with a healthy diet, then you can easily get rid of excess weight.
Fourthly, running helps to improve mental health. This is due to the fact that when you run, your body produces endorphins - hormones of happiness. As a result, you feel happier and more relaxed.
Fifthly, running helps to strengthen bones and joints. This is due to the fact that when you run, your bones and joints work harder. As a result, their strength and resilience increases.
Sixthly, running helps to improve sleep quality. This is due to the fact that when you run, your body temperature decreases. As a result, you fall asleep faster and sleep better.
And last but not least, running helps to prolong life. This is due to the fact that when you run, you reduce the risk of developing various diseases.
Of course, like any other sport, running has its own risks. For example, if you have joint problems, then running can aggravate them. Therefore, it is important to consult with your doctor before starting running. But in general, running is a very useful and safe sport. And if you want to live a long and healthy life, then start running today! If you need help with essay writing, let us help you with any type of essay. Professional writers are available 24/seven at our online essay helper service.