Podcast Episode 4: Ragnar Reach the Beach Relay

Chris, Brittany and Mark talk with Caryn and special guest Laura Bailey about their experience running their first Ragnar Relay event: The Reach the Beach Relay. Covering more than 200 miles over two days, running, eating, sleeping and driving with a team of your soon-to-be closest friends, Ragnar races sound like??they provide??a great opportunity for lots of fun.

We discuss:

  • How far do you have to run and how often?
  • How and when do you sleep and eat?
  • Who is in charge of logistics like??renting and driving vans, and supplying food and water?
  • What if you get lost?
  • Why does Caryn think the transition points are like refugee camps?
  • What sorts of fun costumes, van decorating or other shenanigans are there?
  • And much, much more!

Plus, listen to Laura Bailey, our first guest on the Team Shenanigans Podcast, become the first to ??tackle our Five Questions!

Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes.??

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Chris Smith

Chris Smith

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. After turning 40 and setting a goal of running the Walt Disney World Marathon, he trained all year and completed the inaugural Dopey Challenge, finishing a 5k, 10k, Half Marathon and Full Marathon on consecutive days. He has since completed the 2015 Dopey Challenge and is registered for the 2016 Dopey Challenge. His wife and 12-year-old daughter can confirm his status as Perfectly Dopey.

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