In this episode we start what will be a series of shows about different training methodologies and training plans. We speak??with Dr. Bill Pierce, co-founder of the Furman Institute of Running and Scientific Training??(FIRST) and co-author of Run Less, Run […]
On this episode we discuss the lawsuit filed against the organizers of the New York City Marathon alleging that the non-refundable fee charged to enter the marathon lottery constitutes an illegal, non-licensed lottery under New York State law. The suit […]
Chris, Mark, Caryn, Brittany & Kenny recap the 2016 WDW Marathon Weekend. We had a great time running with and seeing friends all weekend. We celebrate the accomplishments of so many first time half and full marathoners. While the race […]
We welcome back to the show Mike Rahlmann, host of Be Our Guest Podcast and Walt Disney World Marathon Weekend veteran, as we provide a preview of what to expect for new and experienced runners, including tips for: buying??the hard-to-get […]
On this Year in Review episode, Chris, Brittany, Mark, Caryn and Kenny look back at 2015, discuss goals for 2016 and announce a Shenanigan Challenge they hope nobody attempts: the Four Drinks One Race Challenge. Please SUBSCRIBE, RATE and REVIEW […]
In this episode, Mark is back from assignment, and joins Chris, Brittany, Kenny, Caryn and special guest Be Our Guest Mike Rahlmann, host of the Be Our Guest Podcast. We talk to Mike about his history as a runner, how […]
On this episode, Chris, Caryn, Brittany and Kenny invite Kimberly Markey and Gail Savidge onto the show to discuss creating running costumes. If you’ve ever run a runDisney race, or if you’re active at all on social media in the […]
Caryn, Brittany, Kenny, Chris and special guest Caryle share some of our favorite Holiday Gifts for Runners. You’ll definitely want to have your friends and family listen for these great gift ideas for runners! Please SUBSCRIBE, RATE and REVIEW the […]
In this episode, Mark, Brittany, Kenny, Caryn and Chris answer Listener Questions, and we premiere a new segment, Game Time, in which we play Mad Libs with guests Carlye and Ryan. Jennifer asks about what she needs to know about […]
Mark, Caryn, Brittany and Chris spend a very Shenanigans Thanksgiving discussing things we are thankful for in the running world. We all agreed that are very thankful for our running teammates on Team Shenanigans,??Mickey Milers and the supportive and welcoming […]