Podcast Episode 72 – Running Anxiety

Running AnxietyIn this episode we explore the many sources of running anxiety and how they can affect beginning or experienced runners. From worrying about how our pace compares with others, to wondering if we’re “real runners” (spoiler: if you run, you’re a runner), to race day jitters, to stressing about poop – we lay it all out there and hopefully leave you feeling like you’re not alone.

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Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015 and 2016 Dopey Challenges, several other marathons and half marathons around the country.

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