Podcast Episode 42 – Little Wing

Ep 42 - Little WingIn this episode we welcome three members of the Little Wing training group, Jess Barnard, and sisters Mel and Collier Lawrence, who are sponsored by Oiselle and coached by Lauren Fleshman. All??three are steeplechasers, and they share their experiences as post-collegiate athletes, including what it’s like to train as a pro, working toward the Olympic dream.??Mel and Collier will be competing at the 2016 US Track & Field Olympic Trials.

Their motto is, “if it’s not fun, we’re not doing it,” so they fit in with the Team Shenanigans mentality pretty well.

You can follow??Little Wing??on social media:
Twitter: @RunLittleWing
Instagram: @RunLittleWing
Snapchat: RunLittleWing

Please??SUBSCRIBE, RATE and REVIEW??the podcast on iTunes.

It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

We want to hear from you! Please follow??@TeamShenanigans??on Twitter and??https://www.facebook.com/TeamShenanigansRunning??on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at??podcast@TeamShenanigans.org.

Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015 and 2016 Dopey Challenges, several other marathons and half marathons around the country.

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