Podcast Episode 38 – Summer Training and Racing

Podcast Episode 38 - Summer Training and RacingIn this episode we discuss summer training and racing, in the wake of the mid-race cancellation of the Vermont City Marathon in Burlington, VT. We share our personal experience and tips on how to safely beat the heat. Plus we get an update on Caryn’s lazy ass and the details??on Mark’s wet bulb.

Please??SUBSCRIBE, RATE and REVIEW??the podcast on iTunes.

It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

We want to hear from you! Please follow??@TeamShenanigans??on Twitter and??https://www.facebook.com/TeamShenanigansRunning??on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at??podcast@TeamShenanigans.org.

Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015 and 2016 Dopey Challenges, several other marathons and half marathons around the country.

Leave a comment, if you dare!