In this episode we welcome back author, triathlete and Certified Sports Nutritionist Matt Fitzgerald to answer YOUR questions about nutrition for runners. From weight loss, to balancing carbs and protein during training, fueling before, during and after workouts and general nutrition questions, Matt tackles them all, including:
- Balancing weight loss and endurance training
- Special challenges when following a plant-based diet
- Quality carbohydrates
- Carb loading
- Fueling during an endurance event
- Refueling after a race or long run
- And much, much more!
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