Podcast Episode 20 – Run Less, Run Faster

Run Less, Run Faster by co-author Dr. Bill PierceIn this episode we start what will be a series of shows about different training methodologies and training plans. We speak??with Dr. Bill Pierce, co-founder of the Furman Institute of Running and Scientific Training??(FIRST) and co-author of Run Less, Run Faster. It’s a training plan geared for the serious recreational runner which calls for three targeted runs a week, with fewer, faster miles.

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Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015 and 2016 Dopey Challenges, several other marathons and half marathons around the country.

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