Podcast Episode 15 – Be Our Guest Mike Rahlman

In this episode, Mark is back from assignment, and joins Chris, Brittany, Kenny, Caryn and special guest Be Our Guest Mike Rahlmann, host of the Be Our Guest Podcast. We talk to Mike about his history as a runner, how he married his love of running and his love of Disney, his preparation for the 2016 Dopey Challenge and how the Be Our Guest Lizards??Running Team started and has thrived.

If you want to get in touch with Be Our Guest Mike or listen/subscribe to the Be Our Guest Podcast, you can reach him on Twitter @BeOurGuestMike or through his website BeOurGuestPodcast.com. You can find out more about the??Be Our Guest Podcast Lizards Running Team??at??https://beourguestpodcast.blogspot.com/p/bogp-lizards.html, or check out their Facebook Group at??https://www.facebook.com/groups/bogplizards/

Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes.

It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

We want to hear from you! Please follow @TeamShenanigans on Twitter and https://www.facebook.com/TeamShenanigansRunning on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at podcast@TeamShenanigans.org.

 

Chris Smith

Chris Smith

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. After turning 40 and setting a goal of running the Walt Disney World Marathon, he trained all year and completed the inaugural Dopey Challenge, finishing a 5k, 10k, Half Marathon and Full Marathon on consecutive days. He has since completed the 2015 Dopey Challenge and is registered for the 2016 Dopey Challenge. His wife and 12-year-old daughter can confirm his status as Perfectly Dopey.

More Posts

Follow Me:
TwitterLinkedIn

Leave a Reply