Podcast Episode 136 – Running Injuries

In this episode we’re thrilled to invite on Dr. Mary Catherine “MC” Whitley to talk about running injuries. As a Physical Therapist with Bon Secours??In Motion Physical Therapy, she has worked with tons of runners and other athletes. She shares some of the methods she uses to treat the most frequent running injuries and offers some advice for injury prevention. Also, she diagnoses Chris with a dumb ass.

Please??SUBSCRIBE, RATE and REVIEW??the podcast on iTunes.

It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.

We want to hear from you! Please follow??@TeamShenanigans??on Twitter and??https://www.facebook.com/TeamShenanigansRunning??on Facebook and let us know what you think of the show.

Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015, 2016 and 2018 Dopey Challenges, and dozens of other marathons and half marathons around the country.

Leave a comment, if you dare!