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Gear Lab: Nuun Hydration

I haven’t had the best of luck when it comes to fueling and hydration. I’ve had energy gels cause stomach cramps and derail a PR-pace marathon, and I frequently suffer from post-workout migraines brought on by dehydration and electrolyte deficiency. Several friends, including […]

Training vs. Running - I'd rather curl up by the fire.

Training vs Running

My day started with a 4:30am wake-up call in Charlotte, NC. I took an early-morning flight home to Rochester, where I was greeted by stiff winds and temperatures in the lower 40s. I went straight to the office and worked most […]