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Author: Mark Avis

Mark started running in 2013 and earned his first medal at the 2014 Tower of Terror 10 Miler. He has since run a number of half marathons and is training for his first marathon at the 2016 runDisney Goofy Challenge.

Things You Never Knew About Running, Until You Started Running

Mark AvisAugust 3, 2015

When I got into running I, like everyone else, had an idea in my mind of exactly what I was getting myself into.  I had ideas around training.  I could envision myself at races.  I felt like I had a […]

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Diary of a First Time Marathoner: Weeks 2 and 3… DejaVu

Mark AvisJuly 31, 2015

Week 2 is upon me and the running Gods have decided to smack me right in the face!  Actually, I’m pretty certain they kicked me in the shin! This is Deja Vu for me as I find myself in these […]

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Diary of a First Time Marathoner: Week 1… It’s ON!

Mark AvisJuly 17, 2015

It’s finally here… WEEK 1 of training!  Time to lace up the Brooks and hit the pavement.  After taking nearly a month off from running I was really excited to get back to business.  I had a crazy travel schedule […]

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Kayaking in Rehoboth Bay

Diary of a First Time Marathoner: The Plan

Mark AvisJuly 7, 2015

Months have gone by since I registered for the Goofy Challenge in January.  In that time I haven’t really thought much at all about it.  I knew it was coming, I knew as a first time marathoner, eventually I’d have to […]

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Training for my First Marathon

Diary of a First Time Marathoner

Mark AvisJune 25, 2015

The decision and commitment (registration) has been made… There is no turning back now… I’M RUNNING A MARATHON!  Actually, let me clarify.  I am running my FIRST Marathon the day after running a Half Marathon!  Sound a little Goofy?  Good, […]

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