Team Shenanigans is about helping you put the fun in your run. We are committed to creating an unconditionally welcoming, supportive and encouraging community of and for runners of all abilities and experience. We want to demonstrate how incredible it is to […]
I haven’t had the best of luck when it comes to fueling and hydration. I’ve had energy gels cause stomach cramps and derail a PR-pace marathon, and I frequently suffer from post-workout migraines brought on by dehydration and electrolyte deficiency. Several friends, including […]
My day started with a 4:30am wake-up call in Charlotte, NC. I took an early-morning flight home to Rochester, where I was greeted by stiff winds and temperatures in the lower 40s. I went straight to the office and worked most […]
I was able to avoid running in the rain for the first 18 months of my life as a runner. With a 15 mile training run on the schedule and ten weeks until the Rochester Marathon, postponing for a week was […]
The start of summer marks the start of training season for fall races, so I thought it would be a good time to tell the story of how I went from the Couch to Dopey Challenge in one year. I turned 40 […]