Podcast Episode 96 – Biking Basics

Biking BasicsIn this episode we are joined by Patty Woodworth, owner of Action Wheels Bike Shop, to answer all of our questions about biking basics (and some questions which are not so basic). From what kind of bicycle to start with, how to ensure the bike fits you correctly, some essential terminology to know and strategies for easing into biking, Patty draws upon her 40-years with Action Wheels to help make it easy and comfortable for new riders.

You can visit the website for Action Wheels, and also find them on Facebook at Action Wheels Bicycle Shop, and on Twitter at @ActionWheels.

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Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015 and 2016 Dopey Challenges, several other marathons and half marathons around the country.

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