In this episode we invite Team Shenanigans member Ryan Armbruster to the show for our 2016 Chicago Marathon Recap. Ryan was running the race to try to qualify for the Boston Marathon, so he recounts for us his training plan for the race, his experience at the Lehigh Valley Marathon and running Chicago itself.
For more information on the Jack Daniels Training System that Ryan mentions, check out the Run S.M.A.R.T. Project.
Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes.
It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.
We want to hear from you! Please follow @TeamShenanigans on Twitter and http://www.facebook.com/TeamShenanigansRunning on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at podcast@TeamShenanigans.org.