Podcast Episode 36 – Nutrition for Runners

Nutrition for Runners - Matt FitzgeraldIn this episode we welcome back author, triathlete and Certified Sports Nutritionist Matt Fitzgerald to answer YOUR questions about nutrition for runners. From weight loss, to balancing carbs and protein during training, fueling before, during and after workouts and general nutrition questions, Matt tackles them all, including:

  • Balancing weight loss and endurance training
  • Special challenges when following a plant-based diet
  • Quality carbohydrates
  • Carb loading
  • Fueling during an endurance event
  • Refueling after a race or long run
  • And much, much more!

Visit Matt Fitzgerald’s website to find all of his books, and follow him on Twitter @mattfitwriter.

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Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015 and 2016 Dopey Challenges, several other marathons and half marathons around the country.

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