On this episode, we welcome Running Coach, Nutritionist, Triathlete and Author Matt Fitzgerald back to the podcast to discuss his latest book, How Bad Do You Want It. It’s a collection of fascinating stories about how elite athletes improved their performance by overcoming mental challenges, and how everyday athletes can use the same techniques.
Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes.
It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.
We want to hear from you! Please follow @TeamShenanigans on Twitter and http://www.facebook.com/TeamShenanigansRunning on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at podcast@TeamShenanigans.org.