In this episode, we talk with Matt Fitzgerald: coach, nutritionist, and author of many books including 80/20 Running: Run Stronger and Race Faster by Training Slower. He explains that the number one mistake most runners make that prevents them from getting faster is running their slow runs too fast. It’s a great conversation that includes some discussion about using beer and margaritas as race fuel.
We also take a listener question about running in the gym next to a STINKY runner. What would you do? Let us know on our Facebook page www.facebook.com/TeamShenanigansRunning
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