Podcast Episode 26 – 80/20 Running with Matt Fitzgerald

80/20 Running by Matt FitzgeraldIn this episode,??we talk with Matt Fitzgerald:??coach, nutritionist, and author of many books including 80/20 Running: Run Stronger and Race Faster by Training Slower. He explains that the number one mistake most runners make that prevents them from getting faster is running their slow runs too fast. It’s a great conversation that includes some discussion about using beer and margaritas as race fuel.

You can follow Matt on Twitter at @MattFitWriter??and find him online at https://www.mattfitzgerald.org.

We also take a listener question about running in the gym next to a STINKY runner. What would you do? Let us know on??our Facebook page www.facebook.com/TeamShenanigansRunning

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It helps new people find us and??learn about the joy of running with friends and putting fun in your run.

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Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015, 2016 and 2018 Dopey Challenges, and dozens of other marathons and half marathons around the country.

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