Podcast Episode 25 – Yoga for Runners with Julia Hanlon

Yoga for Runners with Julia HanlonOn this episode we invite special guest Julia Hanlon, yoga instructor, runner, running coach and host of the Running on Om Podcast, to talk to us about Yoga for Runners. She shares her preferred style (Vinyasa, or Flow Yoga), some advice for intimidated beginners as well as some online resources that can help make the transition easier when going from practicing Yoga in your home to practicing in a studio.

Here are her two favorites for getting familiar with Yoga for Runners:

Julia also shared one of her favorite “undiscovered gems” that she has interviewed is Anna Sabatini, her driving instructor who Julia spoke with on Running on Om Podcast Episode 160.

Follow Julia and the Running on Om podcast:

 

To learn more about the Wilder Running and Writing Retreat led by Julia Hanlon and Lauren Fleshman, visit WilderRunning.com

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Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015 and 2016 Dopey Challenges, several other marathons and half marathons around the country.

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