In this episode we start what will be a series of shows about different training methodologies and training plans. We speak with Dr. Bill Pierce, co-founder of the Furman Institute of Running and Scientific Training (FIRST) and co-author of Run Less, Run Faster. It’s a training plan geared for the serious recreational runner which calls for three targeted runs a week, with fewer, faster miles.
Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It helps improve our ranking in search results, which means more people will have the opportunity to learn about the joy of running with friends and putting fun in your run.
We want to hear from you! Please follow @TeamShenanigans on Twitter and http://www.facebook.com/TeamShenanigansRunning on Facebook and let us know what you think of the show. If you have feedback, questions or suggestions for future podcasts, you can email us at podcast@TeamShenanigans.org.