In this episode we’re joined by husband-and-wife Ultra and Trail Running team James and Shannon Whipple. They take us through their journey from non-runners to finishers of multiple 100-mile ultramarathons including Leadville and Western States. They share some advice about trail running, training for trails and ultras, fueling strategies and more. They also talk a little about Shannon’s work as a race director and James’s work as a running coach.
If you want to find out more about James’s coaching work, visit his website WhipRuns.com or visit him on Facebook @WhipRuns. You’ll find Shannon’s recipe for UCAN paste/frosting/cream on the website. If you want to learn more about the SoNo Half Marathon, visit the race website at http://www.sonohalf.com or goto the race’s Facebook page at https://www.facebook.com/shannonwhipple.
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