Podcast Episode 103 – Yoga and Pilates for Runners

Yoga and Pilates for RunnersIn this episode we tackle Yoga and Pilates for Runners with special guest Laura Frye who is a yoga and pilates instructor as well as a member of the Team Shenanigans Running Team. We discuss how a paid appearance in an Amy Winehouse costume launched her yoga career, how runners should approach yoga and pilates for the first time, and what to do if you have gas.

We also discuss the recently-released photos of the 2018 Walt Disney World Marathon medals, including a VERY unfortunate design choice on the 5K medal which appears to show Pluto’s fifth leg.

Be sure to check out Laura’s YouTube Channel – Laura Runs and Eats, and follow her on Instagram @LauraFrye_nyc.

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Chris Smith

About Author:

Chris Smith, a.k.a. @DopeyRunr, started running in 2013. He has since completed the 2014, 2015, 2016 and 2018 Dopey Challenges, and dozens of other marathons and half marathons around the country.

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