In this episode we tackle Yoga and Pilates for Runners with special guest Laura Frye who is a yoga and pilates instructor as well as a member of the Team Shenanigans Running Team. We discuss how a paid appearance in an Amy Winehouse costume launched her yoga career, how runners should approach yoga and pilates for the first time, and what to do if you have gas.
We also discuss the recently-released photos of the 2018 Walt Disney World Marathon medals, including a VERY unfortunate design choice on the 5K medal which appears to show Pluto’s fifth leg.
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