In this episode we draw upon our many years of experience and share our tips for Dopey and Goofy. Whether it’s your first runDisney multi-race challenge or your perfectly Dopey or perfectly Goofy, we’ll let you know what we’ve learned […]
In this episode we’re joined by Team Shenanigans teammate Linda Beck for our 2017 Chicago Marathon Recap. Brittany, Caryn and Chris all got Personal Records even though none of their races went as hoped for. The conditions were hot but […]
In this episode we celebrate our second anniversary show by taking a look back at how Team Shenanigans started, and what led to the website and podcast. We also answer the infamous Five Questions. Plus we do a quick review […]
In this episode we tackle Yoga and Pilates for Runners with special guest Laura Frye who is a yoga and pilates instructor as well as a member of the Team Shenanigans Running Team. We discuss how a paid appearance in […]
In this episode we discuss the challenge of racing 50 states, and we invite Michael Miller to discuss what he’s learned as he works toward completing the 50 state marathon challenge. If you’ve never considered trying to run a half […]
In this episode we invite Erin Petz back to help with our 2017 Bird in Hand Recap. We discuss what makes this race so special and describe how awesome it was to see so many members of our running team […]
We mark our 100th episode with our 2017 Disneyland Half Recap, with the help of special guests Jennifer Hall and Nicole Schuster. We take you through the race expo, the 5K, 10K and Half Marathons and detail the major changes and […]
In this episode we cover a little of this and a little of that (or, to put it another way, this and that), starting with a quick preview of the weekend’s events at the Disneyland Half Marathon Weekend, with special guest […]
In this episode, we’re joined by Kevin O’Connell and David Robert, hosts of the Terrifyingly Beautiful Podcast, to discuss fitness fears and anxiety. From being judged for being too slow, to having to use the weight machine after that sweaty […]
In this episode we share some running news including updates in the world of runDisney, we address a listener question about working races into training plan, give props to Team Shenanigans teammate Ian Senior, and touch on some news items […]
