In this episode we share some running news including updates in the world of runDisney, we address a listener question about working races into training plan, give props to Team Shenanigans teammate Ian Senior, and touch on some news items […]
In this episode we are joined by Patty Woodworth, owner of Action Wheels Bike Shop, to answer all of our questions about biking basics (and some questions which are not so basic). From what kind of bicycle to start with, […]
In this episode we welcome back to the podcast coach, runner, and author Matt Fitzgerald who is preparing for the Chicago Marathon by training like a pro with the Hoka One One NAZ Elite team. Much like George Plimpton’s famous […]
On this episode we return from summer vacation with a Training Update, providing a progress report on what we’ve been up to over the last month, including trail running, some bike races, and drinking vodka tonics. We also answer a […]
Our summer vacation is coming to an end but not before a listener-suggested hodge podge of vaguely running-related topics, with a big assist from four guest hosts: Ryan Armbruster, Ryan Warner, Rebekah Thebo and Carlye O’Brien. Some of our discussion […]
The Team Shenanigans Podcast team is still on summer break, but looking for redemption after last week’s loss to the contest challengers on the Running Family Feud. This week it’s the Celebrity Edition, with Carlye, Rebekah and the two Ryans. Feel […]
While the Team Shenanigans Podcast team is on summer break, please enjoy this episode of the Running Family Feud featuring our four contest winners: Ian Senior, Jessica Knarr, Lisa Sinatra and Sam Ganow. Feel free to play along at home […]
In this episode it’s everything you always wondered about organizing a race but didn’t know to ask. We invite Race Directors extraordinaire Jerry and Amy Frostick from J&A Racing to talk a little about their experience running some very popular […]
In this episode we discuss the unwritten rules of running that even experienced runners may not agree upon. From defining race banditing to spitting and farting, no topic is off limits! Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It helps […]
In this episode we celebrate Caryn’s coronation as a Queen of Connecticut, a title she earned by running an official race in each of that state’s 169 towns. We talk about the handful of people who have accomplished the feat […]
