Our summer vacation is coming to an end but not before a listener-suggested hodge podge of vaguely running-related topics, with a big assist from four guest hosts: Ryan Armbruster, Ryan Warner, Rebekah Thebo and Carlye O’Brien. Some of our discussion […]

The Team Shenanigans Podcast team is still on summer break, but looking for redemption after last week’s loss to the contest challengers on the Running Family Feud. This week it’s the Celebrity Edition, with Carlye, Rebekah and the two Ryans. Feel […]

While the Team Shenanigans Podcast team is on summer break, please enjoy this episode of the Running Family Feud featuring our four contest winners: Ian Senior, Jessica Knarr, Lisa Sinatra and Sam Ganow. Feel free to play along at home […]

In this episode it’s everything you always wondered about organizing a race but didn’t know to ask. We invite Race Directors extraordinaire Jerry and Amy Frostick from J&A Racing to talk a little about their experience running some very popular […]

In this episode we discuss the unwritten rules of running that even experienced runners may not agree upon. From defining race banditing to spitting and farting, no topic is off limits! Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It helps […]

In this episode we celebrate Caryn’s coronation as a Queen of Connecticut, a title she earned by running an official race in each of that state’s 169 towns. We talk about the handful of people who have accomplished the feat […]

In this episode, our Team Shenanigans teammate, Sandy Beagan, joins us to share her story of Outrunning Cancer – not once, but twice. She tells us about how she got started running, and what has inspired her to not only […]

This episode is the show about nothing. Technically we discuss Brittany’s Chicago Marathon Training Plan, Kenny’s return to running, Mark reiterates his dislike of Guardians of the Galaxy, Caryn mispronounces “caramel,” and Chris mispronounces “corral.” Please SUBSCRIBE, RATE and REVIEW the podcast on iTunes. It […]